Which type of wellness programs specifically focuses on mental health?

Stress reduction programs specifically focus on mental health by providing strategies and techniques to manage stress, anxiety, and other mental health challenges. These programs often incorporate methods such as mindfulness, relaxation techniques, and coping strategies that can enhance psychological well-being. By addressing mental health concerns directly, these programs help individuals develop resilience and improve their overall mental wellness.

Nutrition workshops, physical fitness sessions, and financial wellness seminars, though beneficial in their respective areas, do not primarily target mental health. Nutrition workshops focus on dietary habits, physical fitness sessions aim at improving physical health and wellness, and financial wellness seminars address financial stress and management. None of these options directly engage with mental health in the way that stress reduction programs do, making the latter the most relevant choice for addressing mental well-being.